We’re not used to doing things that far outside the realm of “normal”. It’s my job, my purpose, to live my life in a way that brings joy and impact, and it can make people wildly uncomfortable.

“Nothing changes if nothing changes.” So I changed. I changed where I lived. I changed how I delivered my genius, I changed my country, my goals, and what I would allow into my life.

Shoulds keep us away from joy. They keep us from living life the way we are intended to live it: with joy, with fullness, with love, with hope.

My reflections on thankfulness last time were met with a lot of good questions about holidays here in the Netherlands and plans in general.

I’ve been reflecting over the past week of what’s made me happy, thankful, merry and bright this year. This year has a been a tough one.

Keeping the immune system boosted gives a big head start to preventing colds and the flu. Prevention is really the key here.

Most of the time, when we have a hard time doing something, it’s not because our body is physically incapable.

Flexibility is essential for our overall health and wellbeing.

Navigating fertility, wherever you are on the journey, in your 30’s.

Additional thoughts, tips and tricks for your fertility journey

Things to know, questions to ask yourself as you consider starting, switching or generally using birth control

How traveling can affect the cycle, things to consider before you travel, things to know while you are traveling.